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Common Names:
Arai Keerai is a common leafy green used in Tamil cuisine, especially in dishes like keerai masiyal, poriyal, and kootu.
Tamil Name: Arai Keerai (அரை கீரை)
Common English Name: Tender Amaranth / Chinese Spinach (in some contexts)
Botanical Name: Amaranthus dubius or Amaranthus tristis
Family: Amaranthaceae
Genus: Amaranthus
Species: A. dubius is the most commonly cultivated variety in Tamil Nadu.
Growth: Fast-growing leafy green, ready for harvest in ~30–40 days.
Climate: Warm and tropical; thrives in well-drained soil and regular watering.
Nutrition: Rich in iron, calcium, Vitamin A, and fiber.
Culinary: Used in Tamil recipes like keerai masiyal, kootu, sambhar.
Medicinal: Traditionally used to improve digestion and strength.
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